South Africa’s Healing Heritage: Indigenous Medicinal Plants South Africa is home to an extraordinary variety of medicinal plants. But perhaps even more remarkable than the plants themselves is the knowledge that has grown alongside them. September is Heritage Month...
Creatine for women is finally getting the attention it deserves. For decades, creatine has been marketed with a very particular image: gym bags, heavy weights, protein shakes and muscle building. It’s hardly surprising that many women have assumed it simply isn’t for...
Natural alternatives to GLP-1s have become one of the biggest topics in metabolic health following recent reports about SAHPRA’s action against certain unlawfully manufactured compounded GLP-1 medicines in South Africa. Are there natural alternatives that can...
Winter immune support is about far more than simply taking vitamin C. Every June, the supplement shelves fill up with immune formulas and high-dose vitamin C products, but a resilient immune system relies on several interconnected foundations working together. A...
