Solgar Gentle Iron 20mg

Solgar Gentle Iron 20 mg – Highly Absorbable Iron for Sensitive Stomachs

Solgar Gentle Iron 20 mg provides a well-tolerated, highly absorbable form of iron designed specifically for people who struggle with conventional iron supplements. Developed by Solgar, this formula uses iron bisglycinate, a chelated form known for its excellent absorption and reduced risk of digestive discomfort.

Why Gentle Iron Matters

Iron is an essential mineral required for many vital processes in the body. It plays a central role in the formation of red blood cells and haemoglobin, supports oxygen transport to tissues, and contributes to normal energy levels and cognitive function. Additionally, adequate iron intake helps reduce tiredness and fatigue while supporting a healthy immune system.

Although iron is found in foods such as red meat, pulses, nuts, grains, eggs, and leafy green vegetables, some individuals may struggle to meet their needs through diet alone. This is especially common among vegans, vegetarians, people with restricted diets, or those with increased iron requirements.

What Makes Solgar Gentle Iron Different

Unlike standard iron supplements, which can often cause constipation, bloating, or stomach upset, Solgar Gentle Iron uses iron bisglycinate. This chelated form binds iron to amino acids, allowing it to absorb efficiently while remaining gentle on the digestive system. As a result, it is ideal for individuals with sensitive stomachs or those who have previously experienced discomfort from iron supplementation.

Key Benefits

• Provides 20 mg iron per capsule in gentle bisglycinate form

• Supports normal energy levels and helps reduce tiredness and fatigue

• Contributes to normal red blood cell and haemoglobin formation

• Supports oxygen transport and cognitive function

• Gentle on the stomach with reduced risk of constipation

• Suitable for vegans and vegetarians

• Kosher and Halal certified

• Free from gluten, wheat, dairy, soya, and yeast

Directions for Use

Adults: Take one (1) vegetable capsule daily, preferably with a meal, or as directed by your healthcare practitioner.

Ingredients

Iron (as ferrous bisglycinate)
Bulking agent: microcrystalline cellulose
Vegetable capsule shell: hydroxypropylmethyl cellulose
Anti-caking agent: vegetable magnesium stearate