Solgar 5-HTP Complex

Solgar 5-HTP Complex 30 Capsules combines 5-Hydroxytryptophan (5-HTP) with complementary nutrients and botanicals to support emotional wellbeing, relaxation and healthy sleep.

5-HTP is an amino acid derivative produced naturally in the body from tryptophan and acts as a precursor in the synthesis of serotonin. Serotonin is a neurotransmitter involved in several physiological processes, including mood and sleep regulation. This formula provides 5-HTP from Griffonia simplicifolia seed extract standardised to 30% 5-Hydroxytryptophan.

The formula also contains magnesium, which contributes to normal nervous system and psychological function, together with Vitamin B6, which supports normal psychological function and contributes to the normal synthesis of certain neurotransmitters.

Valerian root extract complements the formula as a botanical traditionally used to promote relaxation and support restful sleep. Together, these ingredients provide a comprehensive approach to everyday emotional and nervous system wellbeing.

Key Benefits

• Provides a natural source of 5-Hydroxytryptophan (5-HTP)
• Uses Griffonia simplicifolia seed extract standardised to 30% 5-HTP
• 5-HTP is a precursor involved in serotonin synthesis
• Supports emotional wellbeing
• Supports relaxation and a calm state of mind
• Supports healthy sleep routines
• Contains magnesium for normal nervous system function
• Magnesium supports normal psychological function
• Vitamin B6 supports normal psychological function
• Vitamin B6 contributes to normal neurotransmitter synthesis
• Contains Valerian root extract
• Convenient once-daily formula
• Suitable for vegans and strict vegetarians
• GMO-free
• No artificial flavours or colours
• 30 capsules provide a one-month supply

Why Choose Solgar 5-HTP Complex?

Rather than providing 5-HTP alone, Solgar combines it with magnesium, Vitamin B6 and Valerian root for broader support of psychological wellbeing, nervous system function and relaxation.

5-HTP sits within the body’s natural biochemical pathway between tryptophan and serotonin. This makes it a popular nutritional ingredient in supplements formulated for mood and sleep support.

Magnesium and Vitamin B6 provide complementary nutritional support for the nervous system and psychological function, while Valerian has a long history of traditional use in preparations designed to encourage relaxation and restful sleep.

Key Ingredients

Griffonia simplicifolia Seed Extract – 30% 5-HTP

Griffonia simplicifolia is a West African plant whose seeds are naturally rich in 5-Hydroxytryptophan (5-HTP).

5-HTP is an intermediate compound in the conversion of the amino acid tryptophan into serotonin. This formula uses a Griffonia seed extract standardised to 30% 5-Hydroxytryptophan.

Magnesium

Provided as Magnesium Oxide and Magnesium Bisglycinate, magnesium contributes to normal nervous system function, normal psychological function, energy metabolism and the reduction of tiredness and fatigue.

Valerian Root Extract

Valerian (Valeriana officinalis) is a botanical traditionally used to support relaxation and restful sleep.

Vitamin B6

Provided as Pyridoxine Hydrochloride and Pyridoxal-5′-Phosphate (P-5-P), Vitamin B6 contributes to normal psychological and nervous system function and the normal synthesis of certain neurotransmitters.

Ingredients

• Griffonia simplicifolia Seed Extract, standardised to 30% 5-Hydroxytryptophan (5-HTP)
• Vegetable Capsule Shell: Hydroxypropylmethyl Cellulose
• Magnesium (as Magnesium Oxide and Magnesium Bisglycinate)
• Valeriana officinalis Root Extract
• Bulking Agent: Microcrystalline Cellulose
• Anti-caking Agents: Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide
• Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal-5′-Phosphate)

Directions for Use

Adults: Take 1 capsule daily, preferably at mealtime.

Alternatively, take as directed by a healthcare practitioner.

Do not exceed the recommended directions for use.

Suitable For

• Adults seeking 5-HTP supplementation
• Emotional wellbeing support
• Normal psychological function
• Nervous system support
• Relaxation support
• Healthy sleep routines
• Adults seeking a combined 5-HTP, magnesium, Vitamin B6 and Valerian formula
• Vegan and vegetarian lifestyles

Warnings & Precautions

Do not combine 5-HTP with antidepressants or other medicines that increase serotonin unless specifically advised by a healthcare practitioner. This includes SSRIs, SNRIs, MAO inhibitors and certain other serotonergic medicines due to the potential risk of excessive serotonin activity.

Seek professional advice before combining with triptan migraine medicines, tramadol, dextromethorphan, St John’s Wort or other serotonergic supplements or medicines.

Valerian may cause drowsiness. Use caution when driving, operating machinery or combining this product with alcohol, sedatives or other medicines that cause drowsiness.

Consult a healthcare practitioner before use if pregnant or breastfeeding, taking medication or managing a medical condition.

Some individuals may experience nausea, digestive discomfort, headache, dizziness or drowsiness when taking 5-HTP.

This supplement may support emotional wellbeing and healthy sleep but should not be represented as treating anxiety, depression, insomnia or other psychiatric or sleep disorders.

Food supplements should not replace a varied, balanced diet and healthy lifestyle.

Do not use if the seal under the lid is missing or damaged.

Keep out of reach of children.

Product Information

• Brand: Solgar
• Product: 5-HTP Complex
• Quantity: 30 vegetable capsules
• 5-HTP Source: Griffonia simplicifolia Seed Extract
• Griffonia Standardisation: 30% 5-Hydroxytryptophan
• Magnesium Forms: Magnesium Oxide & Magnesium Bisglycinate
• Vitamin B6 Forms: Pyridoxine Hydrochloride & Pyridoxal-5′-Phosphate
• Additional Botanical: Valerian Root Extract
• Daily Serving: 1 capsule
• Supply: 30 days
• Vegan: Yes
• Vegetarian: Yes
• GMO-Free: Yes
• Artificial Flavours: None
• Artificial Colours: None
• Country of Origin: Made in the USA
• Packaging: Recyclable amber glass bottle with metal cap

Storage

Store at room temperature in a cool, dry place.

Keep securely closed and out of reach of children.