RocQ 500 Mesh Creatine Monohydrate
RocQ 500 Mesh Creatine Monohydrate is a premium micronised creatine supplement formulated to support strength, power, exercise performance and muscle recovery. Available in 200g and 400g sizes for daily training support.
Price range: R232.00 through R420.00
Take your training to the next level with RocQ 500 Mesh Creatine Monohydrate, a premium-quality micronised creatine powder designed to support strength, power and athletic performance.
Using an ultra-fine 500 mesh particle size, this creatine monohydrate mixes easily into water or your favourite beverage for convenient daily supplementation. Creatine is one of the most extensively researched sports nutrition ingredients and is well known for supporting improvements in physical performance during repeated bouts of short-duration, high-intensity exercise.
Ideal for strength athletes, gym enthusiasts, team sports and active individuals, RocQ Creatine Monohydrate also supports muscle recovery and training capacity, making it an excellent addition to any performance-focused supplement routine.
Available in 200g and 400g tubs.
Key Benefits
- Premium 500 mesh micronised creatine monohydrate
- Supports physical performance during high-intensity exercise
- Helps improve strength and power output
- Supports lean muscle development alongside resistance training
- Helps maintain training intensity and performance
- Supports post-exercise recovery
- Mixes quickly and easily
- Unflavoured for versatile use
- Suitable for daily supplementation
- Available in 200g and 400g sizes
Why Choose RocQ 500 Mesh Creatine Monohydrate?
- Ultra-fine 500 mesh micronised powder
- Excellent mixability
- Premium-quality creatine monohydrate
- Suitable for athletes and active lifestyles
- Easy to add to shakes or water
- Available in two convenient sizes
Key Ingredient
Creatine Monohydrate
Creatine is a naturally occurring compound that helps support energy production during short-duration, high-intensity exercise. Daily creatine supplementation has been shown to enhance physical performance during repeated bursts of high-intensity activity.
Ingredients
- 100% Micronised Creatine Monohydrate (500 Mesh)
Directions for Use
- Mix the recommended serving into water, juice or your preferred beverage.
- Consume once daily or as directed by your healthcare practitioner or sports nutrition professional.
- For best results, use consistently alongside regular exercise and a balanced diet.
Suitable For
- Athletes
- Gym enthusiasts
- Strength and resistance training
- High-intensity sports
- Active lifestyles
- Adults
Warnings
- Use only as directed.
- Ensure adequate daily hydration while using creatine supplements.
- Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition or are taking medication.
- Keep out of reach of children.
- Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Storage
Store in a cool, dry place. Reseal the container tightly after opening.
Product Information
- Available Sizes: 200g or 400g
- Premium 500 Mesh Micronised Creatine Monohydrate
- Unflavoured powder
- Easy to mix




